Atkins for Life Book

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by: Robert C. Atkins

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Customer Reviews
Average Rating: Rating: - If you are thinking about it... go for it (it works) This book is a perfect companion book for those who have reached the pre-maintenance and maintenance stages of the Atkins Diet as outlined in the New Diet Revolution. It gives you all sorts of new and improved recipes and tips on how to keep going even when you feel burnt out on "dieting". It even has four different meal plans based on the amount on carbs you can safely eat and maintain your ideal weight. They can be easily mixed and matched to give you an idea on a day when you don't really have time to think about what to fix that day. It's very comprehensive, gives you good suggestions on what to order when you dine out, and reminds you of the health benefits you may already be receiving thanks to your success. And when I say I have had success, I truly mean it... Believe it or not, I did lost almost 80 pounds on the diet, am keeping it off and loved it so much, I wrote in to tell him about it. Still don't believe me? Check out the back cover of the book and the testimonial on page 82 (It's actually my story) Rating: - Atkins Changed My Life I am a firm believer in the Atkins Nutritional Approach. If you have a lot of weight to loose get the "Dr Atkins New Diet Revolution". If you only have a little to loose get "Atkins for Life." Before I started ANA [Atkins diet] I was over 320 pounds. In six months I am now 243 pounds. I have gone from a size 44 waist to a 36. I feel better, have more energy and it has been an amazing journey in my life. I have tried many diets before. Atkins is the only one that has worked. Buy the books, read them and change your life. It really works. If you have failed on a low fat diet you will succeed on Atkins. Atkins for life has tons of menus, meal plans and guides, it is a great help. If you have determined you still need to loose weight and as long as your carb level is 40 grams or above Atkins for Life is for you. ... Low carb foods are available from many sources and they are great... Rating: - GREAT SUMMARY AS AN ATKINS DESCIPLE, I THINK HE HAS BROUGHT IT ALL AROUND TO TIE IT IN A BOW...ATKINS CANNOT BE A DIET...IT IS A WAY OF LIFE FOR US...THE BOOK DESCRIBES IN A NUT SHELL THE "BEYOND" OF THE ATKINS APPROACH TO EATING...A MUST FOR THOSE WHO WANT TO CONTINUE, NOT JUST YO YO LIKE ALL OTHER APPROACHES TO EATING...I HIGHLY RECCOMEND IT...

Atkins for Life Book

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