Body for Life Success Journal Book

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by: Bill Phillips

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Customer Reviews
Average Rating: Rating: - Success Journal - perfect title! Whether you are a novice at the Body for Life challenge or an experience veteran, this Success Journal is an important part of making the Challenge experience a positive one. It requires you to really get involved in the challenge, tracking your progress on two fronts: physical (the training and nutrition) and mental (your focus and on helping others). By actively filling out all the sections of the journal, you keep the changes you're experiencing in the forefront. It's easy to just focus on the workouts, but the mental and nutrition parts of this program are equally if not more important. I've completed two official challenges and 3 unofficial ones, and though I've gotten great results so far, I feel using this Success Journal will enable me to surpass my previous Success and finally achieve my goals. I cannot recommend this Journal highly enough. I really like the amount of detail, the success stories included throughout the book, and Bill's comments for each day. It's highly motivating, inspiring, and a terrific addition to a Body For Life challenge. Rating: - Good for the Disorganized BFL'ers I'm currently in the process of my second Body For Life challenge, and I really wish that this journal had been available for me the first time. I'll be honest - I am disorganized. I'm not talking mildly disorganized, I'm talking a complete mess. With the last challenge, my meal and workout progress was written on whatever scrap of paper I could find, and I eventually stopped writing it down altogether...bad idea!! Charting your progress is one of THE most important parts of the program...it ranks up there with eating and weight training. This book provides adequate space to keep up with your daily progress, as well as a few added bonuses that you can't get by downloading the pages....#1, it offers inspirational stories and photos of past winners every day. Nothing motivates me more than seeing someone who has been successful. The 2nd thing it offers is space to write down WHY you want to be successful on the program and what you'll do to help others after you succeed. These things put you in the winner's mindset, and help you tackle the emotional issues behind poor health habits. I'd definitely recommend this book to people entering their first challenge and who want every edge they can get, and also to the repeat challengers who just can't seem to stay organized without help. However, if organization and motivation is not an issue for you, then save your money and download the progress sheets from the Body For Life website. Rating: - success journal body for life This is a wonderful companion book for "Body for Life." The "Success Journal" helps you to stay focused on your goals and clearly spells out how to obtain your "body for life." I love the daily inspirational words from Bill and I love reading the stories by the past winners. They are truely inspirational. If you happen to fall off your plan for a day or two, this book helps you step right back in. Read "Body for Life" first, buy the "Success Journal" and start changing your life.

Body for Life Success Journal Book

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