Pilates Workout for Dummies DVD

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starring: For Dummies, Michelle Dozois

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Customer Reviews
Average Rating: Rating: - Wow! What an unexpected surprise! I saw this video at a local discount store and picked it up on a whim. I didn't expect much, but it was cheap, so I grabbed it. What a pleasant surprise! I use this video regularly and definitely feel and see the results. Michelle Dozios clearly explains and demonstrates every move but is never condescending, irritating or intrusive. She also shows modifications for beginners and advanced exercisers, plus demonstrations of what NOT to do. I'm not a Pilates expert, but I've seen some of these positions before on other Pilates videos, so I'm guessing they're pretty standard. You'll really feel it in your abs. (I think that overall, Pilates is much more effective -- and interesting -- than crunches for toning abs. I know I see a big difference when I do this video regularly.) This is purely Pilates. There's no cardio, no weights. I like to alternate this video with cardio and weight work; additionally, you can skip the ab section on your other videos and use this instead. This is a great intro to Pilates, and you sure can't beat the price. I highly recommend it. Rating: - Finally - an exercise routine that works!!! This DVD has been an answer to my prayers...I have tried aerobics, regular speed walking, some yoga, etc., and this is the first time I have found an exercise medium and DVD that 1) keeps me interested 2) has slimmed my butt and hips! It seemed when I exercised regularly or dieted, I would lose more in my upper body. Now, I feel my lower body toning, and I've lost a dress size and inches off my hips. I got the DVD in November of 2001 as a gift, after mentioning I wanted to try Pilates. While yoga improved my flexibility and was very centering, It didn't shape my body like this video. Now that I've used it for about 3 months, I have the routine memorized. So instead of playing the video everytime (and listening to instructions over and over), I just look at the table of contents on the inside cover, remember the exercises, and perform them while I'm watching something else on TV. I noticed a change in my body (very positive!) without transforming my diet. And I've lost 10 pounds! A+++ I recommend it for anyone, especially once frustrated exercisers like myself! I've finally found something that makes me feel good after I exercise, doesn't bore me, and shows amazing results that other people have noticed as well. Rating: - Best Workout Ever! Where do you begin with this? It's an amazing DVD! I'm a 34 year old mom of two toddlers and thought I would NEVER regain my girlish figure...I was so wrong! My tummy is flatter than ever and my buns and thighs are toned better than in my 20's! I've seen simply amazing results in just a couple of months! Truly! The workout is easy, quick and you feel totally energized after you've completed it. I went from the beginner to intermediate just after three weeks of doing it. I've dropped 14 pounds ( with proper diet, but not starving myself by any means ) and am healthier than ever! Michelle is wonderful to watch, soothing and calm. I highly recommend this video to anyone beginning pilates. It's amazing!

Pilates Workout for Dummies DVD

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