Classical Pilates Technique - The Complete Mat Workout Series (Modified Basic/Basic/Intermediate/Advanced/Super Advanced) DVD

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directed by: Peter Fiasca, Beth Clarke

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Customer Reviews
Average Rating: Rating: - If you THINK you know what Pilates is... I read the rave reviews for this Classical Pilates DVD, and I have to say that it wasn't EXACTLY what I was expecting. After doing a few of The Method programs (kind of a fusion of yoga and Pilates), I thought I was pretty ready to face the music and try the pure form of Joseph Pilates' technique. But, whoa....this DVD is pretty intense! The program is broken up into 5 sections, ranging from modified basic to super advanced. I began with the basic workout, and unlike Method tapes, the pace is VERY fast. Each workout lists the number of reps you will be doing of each exercise in the top corner of the screen, as you follow the model performing them in real time. The reps are done before you know it, and you're on to the next exercise. For those time-conscious exercisers who are familiar with the traditional Pilates exercises, this will probably work for you. The entire basic workout felt like it took all of 15 minutes. However, if you want more explanation of things and smoother transitions between exercises, try Method programs like Pilates: Beginning Mat Workout or Pilates for Dummies. Skimming to the Super Advanced just to see what I could potentially be in for, I watched some pretty intense moves. The DVD recommends these exercises as supplements if you want to increase the intensity of your Pilates workout, but these are not for the faint of heart! Just TRY lying on your back, throwing your legs over your head, and somehow end up standing up perfectly balanced on one leg. Definitely something not presented in intro Pilates programs! All in all, this DVD is true to form: the classical Pilates program is presented by professionals who know are very experienced in the traditional technique. Exercises are explained pretty well (although a bit on the fast side), and it's still a good workout for your "powerhouse" (a.k.a., your core muscles: abdominal and back). Added features: There is also an introduction by the makers of the DVD explaining why they felt it necessary to make a pure form Pilates video program, as well as a semi-circle discussion about Joseph Pilates exercises and the merits of the program. Rating: - A 10 Star Video! I have been working out in the Pilates method for several years and take private lessons only once in a while. I live far from certified instructors who have extensive training, so I have to rely on mat classes and video instruction. When I heard about this Classical Pilates video, the recommendation seemed too good to be true, but I bought it anyway. This video is so pleasurable to watch because the demonstrators are precise, focused, dynamic, and fluid. This video is also thorough enough to be considered as a 'visual encyclopedia.' I have never seen another video that exhibits every level! Other Pilates videos charge about the same price, however, they only supply a single workout. The point is that I can grow with this video, and learn from Bob Liekens' insightful instruction, as if I were taking lessons in a New York City studio. Another thing I'm very satisfied with is that I actually get a workout! Many other videos show so many flashy camera angles, and explain the movements in so much detail, that I don't sweat. Classical Pilates claims to preserve the original Pilates method in their video. Since I do not know very much about the Pilates method, I can't adequately comment on this. But I have heard that Joseph Pilates was a tough guy and all around athlete who put his clients "through their paces," and he would encourage people to workout intelligently with robust energy. From watching other students and instructors practice the Pilates method, I can see that Classical Pilates technique is flawless, so I am inclined to believe that Classical Pilates keeps the true flame of Joseph Pilates' tradition burning brightly for the rest of us. I am very impressed Rating: - This is the Original Pilates Method... If you want to learn the Pilates Method in its purest form and highest level of accuracy, being performed by teachers certified in Joseph H. Pilates original method, then this is the DVD you ae looking for. The insightful instructions are designed to focus the mind into being fully engaged with the body in learning the precise forms and movements. This DVD teaches you to perform correctly and safely each exercise in its sequence with percision, rhythm, dynamic flowing movement and energy. By following the in-depth instructions you will gain maximum adbominal strength, efficiency of movement, lengthening and stretching of the spine, increased flexibility and cardiovascular conditioning. I now experience my posture and physical structure as it is meant to feel when properly aligned. I am continuously challenged and inspired as my mind is able to imprint more of this method into my body. I recommend this DVD for beginners to advanced students. The talented instructors clearly show how the Pilates Method was meant to be done, you can be sure you are getting the real method on this DVD.

Classical Pilates Technique - The Complete Mat Workout Series (Modified Basic/Basic/Intermediate/Advanced/Super Advanced) DVD

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