Breakthru - Pilates Plus Video

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starring: Tracy York, M Dozois

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Customer Reviews
Average Rating: Rating: - just twice a week works wonders! hey now- this video is great! the exercises don't look very strenuous at first- until you actually do them! it's amazing how well this works. i look and feel great, and i only do this twice per week- in addition to walking my pug every day. you really will feel leaner, stronger and longer! Rating: - Excellent! This tape leaves me sweating! And I don't even get to the last part which is ballet!! I love this video because it really works all of your muscles HARD! An excellent combination of three disciplines to enjoy, and not get bored. Rating: - It Works! (Caution: Disicpline necessary) I used this video during last summer. I am in my late 20's. I had lost some weight previously due to stress. I had almost no upper body strength. My stamina was low as well. As a final blow, insidious cellulite had begun to dimple my thighs in ways that were anything but endearing, sending me into panic mode. After carefully considering the reviews , I settled for this one. I was pleasantly surprised by the results. Not earth shattering in the way, say, the BowFlex commercials keep guaranteeing, but there was enough of a difference to make me happy. However, one has to be mindful of personal discipline and what role it plays in the results one gets from any exercise regimen. 'Regular' is the key word here. I read one reviewer's comment on the difficulty of the push-ups even for someone in relatively good shape. For me, the whole point is to build _up_ to a certain level of strength. I didnot manage to do a single yoga push-up (correctly) the first time. BUT in about a week or so, I could do four of them, without cheating. The sense of achievement, in itself, was reward enough. Btw, I most enjoy the ballet segment. I believe that it has helped improve my balance. It is likely that one will eventually need to graduate to an advanced level of pilates, as this one starts getting easier.

Breakthru - Pilates Plus Video

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