Living Yoga - Back Care Yoga for Beginners Video

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starring: Yoga for Beginners, Rodney Yee

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Customer Reviews
Average Rating: Rating: - It's been the best thing for my back... Doctors and tests couldn't figure out what was causing my lower back pain....my physical therapist wasn't making much progress...and I finally bought this tape. It has provided the most relief of ANYTHING I've tried. Who would believe that a beginning, gentle Yoga tape could give me so much relief. I'm a real believer now. It wasn't long til my back felt well enough to try the Power Yoga tape. This Back Care Yoga has really helped me pay attention to posture, and has helped get me in the habit of extending my body instead of slumping. Highly recommend. Rating: - Life changing!! For the past 2 months, I've been experiencing terrible back pain due to muscle spasms. I wasn't offered much help by any of the doctors that I saw, other to be put on muscle relaxers and pain killers, which made me feel even worse. I came across this tape by sheer accident while browsing at my local library. I decided to try it because I was in so much pain, I was willing to try anything! I got home and did the 20 minutes of tape and was SHOCKED by the results! I literally felt better after 20 minutes of Yoga, than I had in months! I couldn't believe the difference in how I felt, I felt like my old self again. I'm not much a Yoga person and I don't consider myself very flexible, but this tape WORKS! It's perfect for beginners who haven't done any kind of Yoga before, it's gentle enough to use if you are injured, and best of all, it's effective. I think one of the best parts of this video is that Rodney Yee focuses on strengthening your back and your spine, so that your back problems will go away naturally and you'll be less likely have them again over time. I would highly recommend this video to anyone that is experiencing any type of lower back pain. I know I will be using this video for years to come! Rating: - You will be so relaxed after this one... People often suffer additional back pain when they are tense do to increased muscle tightness. Yoga is very beneficial for those who suffer from back pain because it helps increase your level of relaxation as well as lengthen, short, tight muscles. This Session is done using a chair so that those who lack flexibility, are overweight, or are limited in movement because they suffer back or neck pain can do the same yoga positions you find on other tapes but which may have been to difficult due to physical limitations. This tape is nothing short of an astounding miracle. It helped me tremendously with my back pain. It also helped me to be able to sleep through the night better when I couldn't previously sleep because of pain and discomfort. I twice a day, once to get my day started off on the right foot and a second time before bed. After all the money and effort I've spent with Doctors to help the pain, the money spent for this tape was well worth it. I would highly recommend "Yoga Conditioning for Weight Loss" with Suzanne Deason, "Yoga Conditioning for Athletes" with Rodney Yee, "A.M Yoga for Beginners" with Rodney Yee, P.M. Yoga for Beginners" with Suzanne Deason, "Stress Relief Yoga for Beginners" with Patricia Walden & "Yoga Journal's Yoga for Meditation" with Rodney Yee which has 5 beautiful sessions with him all one tape which are filmed at the foot of a snow peaked mountain top.

Living Yoga - Back Care Yoga for Beginners Video

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