Prenatal Yoga Video

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starring: Shiva Rea

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Customer Reviews
Average Rating: Rating: - Great video! I've used it tons I am now 9 months pregnant and have been using this video since I was about 3 months. I have been using it more and more and find that the workout is gentle yet effective. It helps me sleep and I feel that it has helped with my flexibility and relaxation. Some days I do only 15 minutes. Other days I will do 30 minutes. Each of the 3 sections has poses that I really enjoy. The modifications are useful and make poses that would otherwise be impossible this late in pregnancy quite doable. I'm very happy with this video and would recommend it to anyone (unless perhaps you're already very experienced in yoga in which case it would probably be too easy). Rating: - Ahhhh! Even without much previous yoga experience, I found this tape easy to follow. There are three instructors - one for each trimester of pregnancy - so I felt comfortable during both my second and third trimesters. I was pleasantly surprised at the immediate relief of my back pain during my second trimester. The exercises are not extreme, and are well within the abilities of a pregnant woman (even this "old" 37-year-old first-time mom!). In my third trimester, I am most grateful for the gentle stretching of the poses - which eases the general aches caused by my ever-expanding uterus. I anticipate that I'll continue to use this video during my post-partum period, as well. Rating: - Prenatal Yoga I would definitely recommend Prenatal Yoga with Shiva Rea. She breaks up the workout into 3 sections approximately 15 minutes each, so you can do what you have time for. I feel great after doing the stretches. There are 3 woman who do the routine on tape, one for each trimester of pregnancy, so you always have someone to follow. The tape has gentle music in the background and a visually appealing backdrop for the class. While this may not sound important, it makes a huge difference when you are watching it 3 or more times a week. The tape is run like a class, so you can just put it in and go. You don't have to wait while someone explains the pose and then forms the pose. My only criticism is that some poses are not explained that well. So if you are a beginner or have never done a pose, you may need some additional explanation that is not available on the tape.

Prenatal Yoga Video

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