AM/PM Yoga for Beginners Video

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starring: Yoga for Beginners, Patricia Walden

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Customer Reviews
Average Rating: Rating: - This is a great yoga supplement if you need a break... I normally do a 90 min yoga workout about 5-6 days a week..on my days of rest, i still want a gentle stretch session for my body in the morning and night so this series is perfect. If you are looking for an instructional beginner/advanced yoga series, or a workout, this is obviuosly not it. But if you just want to stretch your muscles to start and end your day, I would suggest this video. The AM version is fairly easy but Yee's breathing instructions do not match the flow of the stretches. He instructs to inhale and exhale too quickly. The PM version is a bit more advanced and some positions may be difficult to hold. The meditative quality of both are pretty good though. I always feel refreshed afterwards. Before jumping into this video, you should become familiar with the positions first by either watching the video once before trying it (as the video states) or reading a manual. Blaming the video just because you cant get into the position as easy as the instructors will only leave you frustrated. That is why I feel this is good as a supplement to your normal workout, yoga or not, but it should not be your primary source of yoga. Rating: - Good for beginners, don't expect to be a YOGA MASTER. Living Yoga is meant to be an introduction of what yoga can do for you: help you relax, focus on your body, and improve stance and breathing. I really enjoy the P.M. tape, and when I spend 30 minutes (10 for basic stretching on my own before so I won't pull a muscle like a dodo-head, 20 for the exercises) before bed doing this, I feel better going to sleep. In addition, I can feel the effects the next day. I find my posture is better and I breathe much deeper. Some reviewers don't like the ads that precede the exercises. I wonder if they get angry about previews and ads on regular movie videos? Simply fast forward through the ad and cue up the tape ahead of time to skip the ad. Bottom line: if you've never done yoga, stretch out and give this a try. Keep trying. You'll get better the more you do it. Then start going to classes! Rating: - A Great Way to Start your Day and Relax at Night. I purchased the am/pm yoga for beginners duo because my gym only offers yoga three days a week. I desperately needed something for the off days, and treadmills and steppers were no the answer i was looking for. I have always been an "atheletic marshmallow", however at the same time always a super flexible person. Yoga proved to be the happy medium in my life. It provides me with some type of exercise and at the same time allows me to relax. Rodney Yee has the most soothing voice. While I do find it troublesome that he often confuses "left" and "right" when giving directions, I try to remain conscious of those mistakes. I love that the am portion of the tape consists of gentle poses that ease one into waking up. I look forward to rising 30 minutes earlier each day to do the tape! Patricia Walden's pm session allows me to stretch out and release all of my day's tension and stress. I would like to see a bit more time spent on down facing dog in the pm video, but it is something I have added to my routine once the video is over. I would recommend this video set to a beginner, but I would definitely advise that you watch it more than once if you are new to this form of exercise.

AM/PM Yoga for Beginners Video

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