Buns of Steel 8: Pregnancy Workout (EP Version) Video

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starring: Buns of Steel, Madeleine Lewis

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Customer Reviews
Average Rating: Rating: - This is a video you need to get! I really wanted to stay in shape during pregnancy and also wanted to get my shape back quickly, so I started exercising with this video in my second month of pregnancy. I exercised regularly, doing the video about 3-5 times a week, until I gave birth. My pregnancy went very smoothly and I felt great throughout. As soon as I gave birth (to a beautiful 8 lb. 12 oz. little boy) my stomach retracted very quickly. People constantly made, and continue to make comments to me, about how great I look--"didn't even look like I just had a baby." I could tell my body was quite toned as a result of doing all those ab and bun exercises. I am now doing the Buns of Steel Post Pregnancy Workout and am extremely pleased with the results. I cannot recommend these videos highly enough. If you really want to feel good during your pregnancy and regain your shape (for me, my shape is even better!) quickly after you have your baby, these videos are for you! Rating: - Great routine, but too short This is my first pregnancy. Since my gym membership was up, I thought I'd try an at-home workout. I found this video to be too easy (although I did fall within my target heart rate every time). The steps are fun and easy to follow, but just when your getting warmed up, the aerobics portion is over. An additional 10-15 minutes would be much more satisfying. I would also prefer upper body toning in addition to lower body toning at the end. I believe this video will be more satisfying in the latter months of pregnancy (currently 6 months). Rating: - My easiest delivery yet! I recently gave birth to my third child. Although I remained active during my other two pregnancies, mainly by following a daily walking routine, this last pregnancy was the first time I actually worked out. I began using this video during my seventh month. I would alternate between several different pregnancy workout videos, inlcuding Kathy Smith's, Denise Austin's and an old one sanctioned by Dr. Art Ulene. Buns of Steel was certainly the most interesting and engaging workout video I found. Best yet, my delivery was by far the easiest and least complicated one I had ever experienced. I am completely convinced that the focus on strenghtening the pelvic floor muscles is the reason why I only pushed for 10 minutes, as opposed to the 2+ hours push-a-thons I experienced with my other two children! Plus, I recovered much more quickly this time around, and I know it is because I worked-out to this video every other day during my third trimester. I think this video is wonderful, as I do the Buns of Steel post-pregnancy workout video I am currently following. I would strongly recommend it to any pregnant woman who is looking for a fun, relatively easy way to get into shape!

Buns of Steel 8: Pregnancy Workout (EP Version) Video

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