8 Minute Buns with 8 Minute Thighs Video

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starring: Jaime Brenkus

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Customer Reviews
Average Rating: Rating: - SQUEEZE This series of workouts gives great results. You have to be dedicated, and do the series at least 5 or 6 days a week. It is important to follow the instructions and SQUEEZE, but it gives such a great workout. After having twins, I was seeing results (and starting to fit back into my old clothes!) in just a couple of weeks! I would also suggest the 8 min Abs tape, especially for new mothers! Rating: - It will find muscles that you didn't even know that you had! I have become a fan of this series of exercise tapes. Having already been using a Nordic Track faithfully for 2 years, I thought my legs were well toned with a hard butt. This workout proved to me that there were areas that still could feel the burn. The tapes onscreen clock and the instructor encouraging you all through the tape seems to make the workout shorter. After the first 2 times doing the butt exercise I could honestly say "My buns are burning". A great instructional tape. Rating: - This is the workout for those who are workout impaired! I have made a goal to work out at least 3 times a week and found myself never having "time." I tried using my really old aerobics tapes from the late 80's and found them to be too long or generally not "safe" by today's standards and my older body. I found the exercises on this video to be extremely beneficial and actually FUN! Just when you think how much time is left? I look on the TV screen and see I am almost done! I also have 8 Minute Abs and Arms and alternate doing 2 of each a day. They have not given me any back problems (which I had injured in a car accident) and I feel great after finishing. I highly recommend these tapes to anyone who really doesn't enjoy working out and to those who do enjoy it!

8 Minute Buns with 8 Minute Thighs Video

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